
Check out our Kapow Brouchure now available in English & French!
Breaded Mushroom Bites
Made with high quality cheese, diced mushrooms and herbs, this American favorite is sure to please.
Download Product Sheet (pdf)Available in: 2/4 lb

*Nutritional table provided for informational purposes only. Actual product package information may vary.
Breaded Mushroom Bite
Ingredients: Mushrooms, Wheat Flour, Water, Cheese Blend (Mozzarella, Romano, And Parmesan Cheeses [Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin, Canola Oil, Cooked Arborio Rice (Water, Arborio Rice)Eggs, Salt, Corn Starch, Sugar, Spices, Garlic, Onion, Parsley, Cheese Stabilizer (Guar Gum, Xanthan Gum), Dextrose, Yeast, Soy Flour, Leavening (Sodium Bicarbonate), Unsalted Butter (Cream, Natural Flavour), Citric Acid, Natural Flavours.
Allergens: Wheat
Preparation: For best results cook from frozen.
If thawed: Reduce cook time.
Deep Fry: Heat oil to 365°F, fry approximately 5.5 - 7.5 minutes until golden brown.

Mac & Cheese Bite
A fun and upbeat appetizer, our Breaded Mac & Cheese is a perfect fit for the appetizer or kids section on every menu!
Download Product Sheet (pdf)Available in: 2/4 lb

*Nutritional table provided for informational purposes only. Actual product package information may vary.
Mac and Cheese Bite
Ingredients: Elbow Macaroni (Water, Enriched Durum Semolina [Durum Semolina Wheat, Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Wheat Flour, Cheddar, Parmesan, Mozzarella, And Blue Cheese (Milk, Partially Skim Milk, Cultures, Salt, Enzymes, Annatto), Water, Canola Oil, Yellow Corn Flour, Corn Starch, Nonfat Milk, Salt, Sour Cream (Cream, Cultures, Lactic Acid), Wheat Starch, Cultured Nonfat Milk, Whey, Dextrose, Buttermilk Solids, Butter (Cream, Salt), Garlic, Yeast, Spices, Egg Yolk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Onion, Lactic Acid, Silicon Dioxide, Guar Gum, Xanthan Gum.
Allergens: Wheat, Milk, Egg
Preparation: For best results cook from frozen.
If thawed: Reduce cook time.
Deep Fry: Heat oil to 365°F, fry approximately 5.5 - 7.5 minutes until golden brown.

Pickle Chips
Thinly sliced dill pickles dipped in our homestyle batter recipe. This one is always a crowd pleaser.
Download Product Sheet (pdf)Available in: 2/4 lb

*Nutritional table provided for informational purposes only. Actual product package information may vary.
Pickle Chips
Ingredients: Dill pickles (cucumbers, water, salt, vinegar, less than 2% of the following: garlic, spices, 1/10 of 1% sodium benzoate (preservative), natural flavouring, polysorbate 80, turmeric), Wheat flour, Canola oil, Yellow corn flour, Corn starch, Salt, Water, Baking powder, Modified wheat starch, Garlic powder, Onion powder, Spice, Natural flavour, Yeast extract, Guar gum, Palm oil, Yeast, Sugar, Xanthan gum, Silicon Dioxide (added to prevent caking).
Allergens: Wheat, Milk, Egg
Preparation: For best results cook from frozen.
If thawed: Reduce cook time.
Deep Fry: Heat oil to 365°F, fry approximately 1-2 minutes.

Pork Soupy Bun
Soupy buns, also known as xiaolongbao, are plump meaty dumplings with a thin wrapper and a pocket of rich broth. Traditionally, soupy buns are a kind of dim sum that are great as an appetizer, side dish or à la carte menu item.
Download Product Sheet (pdf)Available in: 25g 10/20ct
Pork Soupy Bun

*Nutritional table provided for informational purposes only. Actual product package information may vary.
Ingredients: Filling: Pork, Water, Onion, Ginger, Sugar, Gelatin, Potato Starch, Cooking Wine(Rice Wine, Salt), Salt, Monossodium Glutamate, Soy Sauce(Water, Salt, Soybeans, Wheat Flour, Caramel Color, Sugar, Flavours, Flavor Enchancers(Disodium Inosinate And Disodium Guanylate) Sodium Benzoate Added As Preservatives), Sesame Flavored Seasoning Oil(Sesame Oil, Soybean Oil), White Pepper Powder, Flavor Enhancer(Disodium Inosinate, Disodium Guanylate). Dough: Wheat Flour Enriched(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Lard(Lard, BHA, BHT), Sugar, Glycerin, Salt.
Preparation: For best results cook from frozen.
Cooking Instructions: Lightly coat the bottom of steamer with a thin layer of oil or place a parchment paper down to avoid sticking. Steam frozen mini pork bun for 8-10 minutes. Let rest 2 minutes before plating. Caution: Soup inside the pork bun after cooking is very hot.

Pork Soupy Bun Recipes
Cha Siu Bao (BBQ Pork Bun)
This steamed BBQ Pork Bun has a unique mix of leavening that gives the dough the texture of a slightly dense, but fine soft bread. Encased in the center of the bun is tender, sweet, slow-roasted pork tenderloin.
Download Product Sheet (pdf)Available in: 6/10ct

Cha Siu Bao (BBQ Pork Bun)
Ingredients: Filling: Pork, Water, Sugar, Soy Sauce(Water, Soybeans, Salt, Wheat Flour, Sugar, Extract of Mushroom, Sulfur, Dioxide, Potassium Sorbate (perservatives)), Hoisin Sauce (Sugar, Water, Soy, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Peppers, Spices, Caramel Color, Acetic Acid, Red #40), Oyster Flavored Sauce(water, sugar, salt, oyster extractives (Oyster, water, salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Cornstarch, Salt, Potato Starch, Food Colors(Water, Yellow #5, Yellow #6, RED #40, Citric Acid, Caramel Color, Sodium Benzoate (preservatives), Spices Powder(Contains Sulfites), Monosodium Glutamate, Dough: Wheat Flour, Water, Sweetened Condensed Milk(Nonfat Milk, Sugar, Palm Olein Oil), Lard(Lard, BHA, BHT), Yeast Powder(Yeast, Sorbitan Monostearate, Ascorbic Acid), Baking Powder(Baking Soda(For Leavening), Cornstarch, Sodium Aluminum Sulfate(for leavening), Calcium Sulfate, Monocalcium Phosphate(For Leavening), Sugar.
Allergen Statement: Contains: SOY,WHEAT, SHELLFISH(OYSTER), MILK, SESAME, SULFITES. Products produced in a plant which also manufactured products may contains fish, eggs.
Cooking Instructions: Place parchment paper under each bun to avoid the buns sticking on the plate or steamer after steamed. Steam frozen buns over boiling water for 12-15 minutes.
*Nutritional table provided for informational purposes only. Actual product package information may vary.
Mini Wonton
These bite sized wontons are fully cooked! Not just for wonton soup, thaw & deep fry for a tasty appetizer or side. Packed 100ct per bag, 4 bags per case.
Download Product Sheet (pdf)Available in:
- Chicken & Vegetable
- Pork & Vegetable
Chicken & Vegetable Mini Wonton
Ingredients
Filling: Chicken, Cabbage, Water, Green Onion, Canola Oil, White Sugar, Yeast Extract, Salt, Spices, Sesame Oil.
Wrapper: Wheat Flour, Water, Salt, Canola Oil.
Wontons are fully cooked. Allergens - WHEAT, SESAME
Preparation: For best results cook from thawed.
Deep Fry:Heat oil to 365°F, fry approximately 1.5-2 minutes until light brown.
*Nutritional table provided for informational purposes only. Actual product information may vary.

Pork & Vegetable Mini Wonton
Ingredients
Filling: Pork, Cabbage, Water, Green Onion, Canola Oil, White Sugar, Yeast Extract, Salt, Spices, Sesame Oil.
Wrapper: Wheat Flour, Water, Salt, Canola Oil.
Wontons are fully cooked.
Preparation: For best results cook from thawed.
Deep Fry:Heat oil to 365°F, fry approximately 1.5-2 minutes until light brown.
*Nutritional table provided for informational purposes only. Actual product information may vary.

Dumplings / Gyoza
KAPOW Dumplings are a quick and easy-to-prepare appetizer or entrée add on. This dim sum standard has become popular in all classes of restaurants. Asian style dishes are one of the fastest growing segments in the appetizer category. The average KAPOW Dumpling weighs 23g, which is higher than industry standard. All KAPOW Dumplings are MSG Free.
Download Product Sheet (pdf)Ingredients:
Filling: Pork, suichoy, cabbage, water, onion, green onion, modified corn starch, yeast extract, ginger, spices, vinegar, sesame oil, sugar, salt.
Wrapper: Wheat flour, water, tapioca starch, canola oil, salt.
Allergens: WHEAT, SESAME, SOY
Preparation: For best results, thaw before cooking.
1. Pan fry until brown. Add water, cover to steam.
2. Deep fry at 350°F for 2-3 minutes.
*Nutritional table provided for informational purposes only.
Actual product package information may vary.
Ingredients:
Filling: Chicken, suichoy, cabbage, water, onion, green onion, modified corn starch, yeast extract, ginger, spices, vinegar, sesame oil, white sugar, salt.
Wrapper: Wheat flour, water, canola oil, salt, white sugar.
Allergens: WHEAT, SESAME. May contain: SOY
Preparation: For best results, thaw before cooking.
1. Pan fry until brown. Add water, cover to steam.
2. Deep fry at 350°F for 2-3 minutes.
*Nutritional table provided for informational purposes only.
Actual product package information may vary.
Ingredients:
Filling: Chicken, cabbage, water, green onion, canola oil, sugar, yeast extract, salt, spices, sesame oil.
Wrapper: Wheat flour, water, canola oil, salt.
Allergens: WHEAT, SESAME
Preparation: For best results, thaw before cooking.
1. Pan fry until brown. Add water, cover to steam.
2. Deep fry at 350°F for 2-3 minutes.
*Nutritional table provided for informational purposes only.
Actual product package information may vary.
Ingredients:
Filling: Pork, Cabbage, Water, Soy Sauce (wheat, soybean, sodium benzoate, brewing starter), Green Onion, Yeast Extract, White Sugar, Ginger, Modified Corn Starch, Salt, Sesame Oil, Autolyzed Yeast, Hydrolyzed Soy and Corn Protein, Spices.
Wrapper: Wheat flour, water, canola oil, salt, sugar.
Preparation: For best results, thaw before cooking.
1. Pan fry until brown. Add water, cover to steam.
2. Deep fry at 350°F for 2-3 minutes.
*Nutritional table provided for informational purposes only.
Actual product package information may vary.
Ingredients:
Filling: Beef, Cabbage, Yellow Onion, Water, Canola Oil, Soy Sauce (Wheat, Soybean, Sodium Benzoate, Brewing Starter), Spices, Yeast Extract, White Sugar, Sesame Oil, Ginger, Salt, Modified Corn Starch.
Wrapper: Wheat flour, water, canola oil, salt, sugar.
Allergens: WHEAT, SESAME, SOY.
*Nutritional table provided for informational purposes only.
Actual product package information may vary.
Ingredients: Beef, Cabbage, Water, Soy Sauce (Wheat, Soybean, Sodium Benzoate, Brewing Starter), Sugar, Canola Oil, Green Onion, Yeast Extract, Ginger, Sesame Oil, Vinegar, Spices, Salt, Modified Corn Starch.
Wrapper: Wheat flour, water, canola oil, salt, sugar.
Contains: Wheat, Soy, Sesame. May contain: Shellfish.
*Nutritional table provided for informational purposes only.
Actual product package information may vary.
Dumpling Recipes
Tempura Temptations
Picked at their peak and dipped in a light tempura batter, these delicious vegetables are frozen and ready to fry up on demand. Serve hot with your favourite selection of dipping sauces.

Available in:
- Green Beans 2/4lb
- Yams 2/4lb
- Cauliflower 2/4lb
- Broccoli 2/4lb

Tempura Green Beans
Ingredients: Green Beans, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, wheat starch, salt, baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), emulsifier, water. Partially fried in Canola Oil.
*Nutritional table provided for informational purposes only. Actual product information may vary.

Tempura Battered Yam
Ingredients: Yams, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, wheat starch, salt, baking powder (sodium acid pyrophosphate, sodium bicorbonate, corn starch, monocalcium phosphate), emulsifier, water. Partially fried in Canola Oil.
CONTAINS: WHEAT
*Nutritional table provided for informational purposes only. Actual product information may vary.
Tempura Battered Cauliflower
Ingredients: Cauliflower, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, wheat starch, salt, baking powder (sodium acid pyrophosphate, sodium bicorbonate, corn starch, monocalcium phosphate), emulsifier, water. Partially fried in Canola Oil.
CONTAINS: WHEAT
*Nutritional table provided for informational purposes only. Actual product information may vary.
Tempura Battered Broccoli
Ingredients: Broccoli, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, wheat starch, salt, baking powder (sodium acid pyrophosphate, sodium bicorbonate, corn starch, monocalcium phosphate), emulsifier, water. Partially fried in Canola Oil.
CONTAINS: WHEAT
*Nutritional table provided for informational purposes only. Actual product information may vary.
Tempura Temptation Recipes
Bao Bun - Folded Steam Bun
An authentic clam-shaped steam bun ready to fill with your favourite ingredients. Great for appetizer or main course applications. Your customers will be impressed with this traditional Chinese delight.

Available in:
- 30g (1.1oz)

Bao Bun - Folded Steam Bun
Preparation: Steam from frozen in a steamer for 3-5 minutes until warm. Stuff with desired savory or sweet filling.
* The buns may stick together in the bag
- To separate the buns, microwave the bag for 2 minutes
- Leave the bag in cooler to thaw out before you separate them
- Lightly tap the frozen bag on a hard surface, and buns will separate
Ingredients: Wheat Flour, Sugar, Salad Oil (Soybean Oil), Sesame Oil, Yeast, Baking Powder.
CONTAINS: WHEAT
*Nutritional table provided for informational purposes only. Actual product informtion may vary.
Bao Bun Recipes
Tempura Shrimp
A foodie favourite, sweet shrimp surrounded in a crunchy tempura batter, Deep fry for about 3 minutes to golden.
Download Product Sheet (pdf)Available in: 23/25ct

Tempura Shrimp
Ingredients: Shrimp, Water, Wheat Flour, Corn Starch, Tapioca, Rice Flour, Yellow Corn Flour, Sodium Acid Phosphate, Baking Soda, Salt, Dextrose. Pre-fried in Soybean Oil.
CONTAINS: SHELLFISH (Shrimp), WHEAT, SOY.
Preparation Cook from frozen.
Deep Fry: Heat oil to 350°F, fry approximately 2.5-3.5 minutes.
• Cooking time and temperature may vary with equipment: for added crispiness, cook slightly longer.
• DO NOT thaw and refreeze.

Spring Rolls
The KAPOW Spring roll is made with a delectable mix of chopped vegetables and vermicelli, wrapped in thin flour shell and deep fried to a delicious golden brown. Serve this vegetarian delight with your favourite sauce.

Available in:
- - 1.7oz Vegetable Spring Roll
- - 1.0oz Vegetable Spring Roll

Spring Rolls
Ingredients: Wheat Flour (Wheat), Cabbage, Carrot, Vegetable Protein (Soybean), Vermicelli (Mung Bean, Water), Onion, Sugar, Salt, Sesame Oil, Vegetable Oil (Palm Oil)
Allergens - Wheat, Soy, Sesame
*Nutritional table provided for informational purposes only. Actual product information may vary.